Weigh In record (no journal entry) for 20 May 2020
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1439 kcal
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Fat: 37.59g | Prot: 78.78g | Carb: 194.72g.
Breakfast: Regimel Mermelada de Durazno, Kingsbury Pan Duo Light (50g), Danone Yogurt Light Frutilla, Nestlé Fitness. Lunch: Jumbo Huachalomo, Brócoli Cocido (Fresco), Vivo Gelatina, Cazuela de Vacuno, Patatas Cocidas, Jumbo Pan Hallulla. Dinner: Matthei Queso Mantecoso, Sureña Margarina, Kingsbury el Pan Perfecto, Café Descafeinado. Snacks/Other: Vivo Galletas con Salvado y Germen de Trigo. more...
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losing 0.5 lb a week
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