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Pitoflex
Journal
23 May 13
Pitoflex's Journal, 23 May 2013
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Weigh In record (no journal entry) for 23 May 2013
119.7 lb
Lost so far:
6.0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
1045 kcal
Fat: 22.98g | Prot: 118.39g | Carb: 82.72g.
Breakfast:
Strawberries , Quick and Easy Steel Cut Irish Oatmeal.
Lunch:
Mixed Vegetables (Drained Solids, Canned) , Chicken Breast (Skin Not Eaten).
Dinner:
Smoked Salmon, Grapefruit, Lime.
Snacks/Other:
Peanut Butter Cream Protein Bar.
more...
1334 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
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