Weigh In record (no journal entry) for 20 May 2020
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119.0 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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678 kcal
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Fat: 26.14g | Prot: 39.63g | Carb: 72.15g.
Breakfast: Tomates, Cebollas, Mostaza, Los Volcanes Queso Oaxaca, Clara de Huevo, San Rafael Jamón de Pechuga de Pavo Balance, Bimbo Pan Tostado Clásico . Lunch: Espárragos Cocidos (Frescos), Cebollas, Sanissimo Salmas, Aguacate, Frijoles Negros, Los Volcanes Queso Oaxaca, Mostaza, Clara de Huevo. Dinner: Espaguetis con Salsa de Tomate sin Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mostaza, Los Volcanes Queso Oaxaca, San Rafael Jamón de Pechuga de Pavo Balance, Aguacate, Bimbo Pan Tostado Clásico . Snacks/Other: Espinacas, San Rafael Jamón de Pechuga de Pavo Balance, Filete de Pescado al Horno o la Parrilla, Kinder Delice Cacao. more...
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losing 0.9 lb a week
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