mrloops's Journal, 20 May 2020

174.8 lb Lost so far: 16.7 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 101.06g | Prot: 125.33g | Carb: 232.46g.   Breakfast: Hulled Pumpkin and/or Squash Seeds, Liberte Plain Greek Yogurt 2%, Great Value Ketchup Chips, Quaker Rice Cakes, Coffee with Milk. Lunch: Hard-Boiled Egg, Lasagna with Meat, Dairyland 1% Cottage Cheese. Dinner: Kraft Unsweetened-Unsalted Peanut Butter, Butter Croissants , Fried Beef Liver. Snacks/Other: Old Dutch Restaurante Deli Rounds, Bananas , Red Table Wine , Chocolate Milk. more...

2276 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...