muyus2011's Journal, 20 May 2020

158.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 35.28g | Prot: 27.92g | Carb: 97.34g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Countryside Creamery Half & Half. Lunch:  Boiled Potato (without Peel), Ground Beef (85% Lean / 15% Fat). Dinner: Land O'Lakes Rich & Creamy Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee,  Mangos . Snacks/Other: LU Shortbread. more...

1936 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...