Weigh In record (no journal entry) for 20 May 2020
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261.0 lb
Lost so far: 124.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2580 kcal
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Fat: 150.25g | Prot: 137.00g | Carb: 168.50g.
Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Great Value Boneless Skinless Chicken Breast. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Burger King Honey Mustard Dipping Sauce, Burger King French Fries (Large), Burger King Chicken Strips (3). more...
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losing 0.4 lb a week
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