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132/84
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355.0 lb
Lost so far: 13.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1390 kcal
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Fat: 56.56g | Prot: 82.64g | Carb: 134.95g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Pork Sandwich. Dinner: Lasagna with Meat. Snacks/Other: Butter (Salted), Boudin Sourdough Bread. more...
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losing 17.5 lb a week
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