Weigh In record (no journal entry) for 20 May 2020
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229.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2616 kcal
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Fat: 144.14g | Prot: 130.01g | Carb: 196.01g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Butter, Cheddar Cheese, Nearby Eggs Large Eggs. Snacks/Other: Chocolate Chip Cookie, Butter , Air Popped Popcorn , Driscoll's Strawberries, Panda Raspberry Licorice, Tyson Foods Chicken Nuggets (4 Pieces), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Greek Nonfat Yogurt - Plain, Hormel Original Pepperoni Slices, Cheddar Cheese. more...
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losing 10.5 lb a week
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