Weigh In record (no journal entry) for 23 May 2013
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1644 kcal
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Fat: 84.49g | Prot: 69.35g | Carb: 179.37g.
Breakfast: Creamy Peanut Butter, Country White Bread. Lunch: Potato Hot Dog Roll, Utz mystic gourmet dark russet potato chips, Beef Hot Dog, Stuffed Green Olives. Dinner: Lite Chocolate Fudge Drink. Snacks/Other: Champ! Mini Swirls, Natural Simply Salted Popcorn. more...
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3534 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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