Weigh In record (no journal entry) for 20 May 2020
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165.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1160 kcal
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Fat: 21.20g | Prot: 89.40g | Carb: 165.15g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Applesauce Unsweetened, Trader Joe's Organic Soy Milk Unsweetened, Stonyfield Farm Fat Free Plain Yogurt. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Sweet Cherries , Acorn Winter Squash . Dinner: Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Absolutely Gluten Free Flatbread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . more...
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gaining 1.4 lb a week
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