Weigh In record (no journal entry) for 20 May 2020
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1194 kcal
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Fat: 36.77g | Prot: 83.16g | Carb: 130.84g.
Breakfast: Leão Chá de Hortelã, Pão Caseiro, Ovo Mexido. Lunch: Tio João Arroz 7 Grãos Integrais, Carne de Vaca Moída (95% Magro / 5% Gordo), Almeirão, Quiabo, Legumes Cozidos. Dinner: Pernil Assado, Polenta (Cozido). Snacks/Other: Abacaxi. more...
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losing 30.9 lb a week
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