Weigh In record (no journal entry) for 23 May 2013
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137.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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726 kcal
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Fat: 13.05g | Prot: 34.31g | Carb: 123.73g.
Breakfast: Kroger Skim Milk, Kroger Bran Flakes, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee, Cantaloupe (Muskmelon). Lunch: Oscar Mayer Shaved Smoked Turkey Breast, Mountain Dew Diet Mountain Dew (20 oz Bottle), Hellmann's Light Mayonnaise, Kroger 2% American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Baked Reduced Fat Cheese Bits. Snacks/Other: Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry. more...
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steady weight
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sassie sweet's weight history
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