Weigh In record (no journal entry) for 18 October 2010
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178.5 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1294 kcal
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Fat: 38.25g | Prot: 79.58g | Carb: 152.03g.
Breakfast: diet dr pepper, cherry syrup, Buttermilk Pancakes, pancake syrup. Lunch: sweet onion teriyaki 6" size serving of meat, pepperjack, lettuce, and pickle without bread, Sweet Onion Teriyaki 6" sub with peppejack, lettuce, & pickle on Italian bread. Dinner: water, shredded parmesan cheese, Tortellini Soup. Snacks/Other: water, little debbie oatmeal creme pie, sprite zero. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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DanielleRG's weight history
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