Weigh In record (no journal entry) for 18 October 2010
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1710 kcal
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Fat: 75.42g | Prot: 79.10g | Carb: 194.57g.
Breakfast: egg whites, almond milk, blueberries, oat bran. Lunch: mushroom soup, tuna, kraft dinner. Dinner: samosa, dijon, butter, eggplant, onion, carrots, olive oil, beef roast. Snacks/Other: ice cream, Banana Chocolate Chip Muffins, presidents choice peanut butter, Apple, Aunt Lucy's Iced Tea. more...
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2306 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours and 10 minutes. more...
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gaining 1.9 lb a week
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