Weigh In record (no journal entry) for 20 May 2020
|
180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2020:
|
1527 kcal
|
Fat: 21.87g | Prot: 55.12g | Carb: 284.43g.
Breakfast: Icelandic Yogurt, Apples , Honey , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Boiled Egg, Challah Egg Bread, Trader Joe's Clementines, Vlasic Kosher Dill Gherkins. Dinner: White Rice, Thai Kitchen Green Curry Chicken, Herbal Tea. Snacks/Other: Haribo Gummy Bears . more...
|
|
172 kcal
|
Activities & Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
textmaven's weight history
|