Weigh In record (no journal entry) for 20 May 2020
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192.2 lb
Lost so far: 42.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1565 kcal
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Fat: 46.94g | Prot: 78.01g | Carb: 205.60g.
Breakfast: Goldhen Grade A Large Eggs, Kraft Velveeta Cheese Slices, Pace Chunky Medium Salsa. Lunch: Chili. Dinner: Dragonfly Vegetarian Powder, Trader Joe's Avocado Oil , Kame Udon Stir-Fry Noodles, Onions . Snacks/Other: Sara Lee 100% Whole Wheat Bread (57g), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Coffee, Coffee. more...
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losing 1.8 lb a week
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