Weigh In record (no journal entry) for 20 May 2020
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211.9 lb
Lost so far: 24.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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347 kcal
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Fat: 15.99g | Prot: 31.42g | Carb: 19.46g.
Breakfast: Bauducco Torrada Integral, Madrugada Chá de Camomila . Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Batata Inglesa Cozida, Carne Moída Refogada. more...
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losing 3.1 lb a week
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