Weigh In record (no journal entry) for 20 May 2020
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137.6 lb
Lost so far: 11.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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718 kcal
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Fat: 45.80g | Prot: 61.52g | Carb: 11.74g.
Breakfast: Café, Ovo Cozido. Lunch: do Vale Pepino em Conserva, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete. Snacks/Other: Garoto Baton Ao Leite. more...
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losing 1.5 lb a week
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apamaral's weight history
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