Weigh In record (no journal entry) for 20 May 2020
|
125.2 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
939 kcal
|
Fat: 65.43g | Prot: 47.81g | Carb: 41.46g.
Lunch: Limão, Banha de Porco
, Cebolas, Ovo, Hellmann's Maionese, Calabresa. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Pernil Assado. Snacks/Other: Cacau Show Fondue de Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_∆ndrez∆_'s weight history
|