Weigh In record (no journal entry) for 20 May 2020
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149.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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940 kcal
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Fat: 28.29g | Prot: 80.65g | Carb: 88.87g.
Breakfast: Fresh Lemon Juice, Chi-Chi's Original Recipe Salsa (Mild), Egg, Spinach, Egg White. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Great Value Broccoli & Cauliflower, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Great Value California Sun-Dried Raisins, Sunsweet Dried Pitted Prunes. more...
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steady weight
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