Weigh In record (no journal entry) for 20 May 2020
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134.0 lb
Lost so far: 43.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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351 kcal
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Fat: 18.30g | Prot: 19.90g | Carb: 20.50g.
Breakfast: Teho Lite Boost. Dinner: Valio Oltermanni, Lidl Täysjyväruisleipä. more...
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gaining 3.1 lb a week
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