Fredixon's Journal, 18 October 2010

191.3 lb Lost so far: 8.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 54.20g | Prot: 65.29g | Carb: 220.46g.   Breakfast: splenda, Light & Crispy Strawberry Cereal Bars, Bananas, Coffee. Lunch: apple cider, spicy mustard, Lettuce, Oven Roasted Turkey Breast, Sliced Muenster Cheese, Enriched 12 Grain Bread (L'oven Fresh), Light Fat Free Boston Creme Pie Yogurt, Soybean (Curd Cheese). Dinner: Saltine Crackers, Chunky Chicken and Dumplings Soup. Snacks/Other: Apples, sugar cookie, pistachios. more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...