Weigh In record (no journal entry) for 23 May 2013
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130.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1113 kcal
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Fat: 30.33g | Prot: 87.95g | Carb: 117.28g.
Breakfast: Sam's Choice Purified Drinking Water, Kroger Strawberry Muffin Mix. Lunch: Saltine Crackers, Wendy's Chili (Large), Cucumber (Peeled). Dinner: Green Tea, Sweet Cherries, White Rice, Salmon Sashimi. more...
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losing 1.4 lb a week
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