Weigh In record (no journal entry) for 20 May 2020
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210.3 lb
Lost so far: 27.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1490 kcal
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Fat: 97.97g | Prot: 132.32g | Carb: 18.24g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Fried Egg. Lunch: Spinach, Great Value Romaine Lettuce, Arla Gouda Snack Cheese Bar, Hormel Turkey Pepperoni 70% Less Fat, Crab Cakes with Rémoulade. Dinner: Marie's Creamy Ranch Dressing, Borden Colby & Monterey Jack Cheese, Kroger Grilled Chicken Breast, Jalapeno Peppers, Taylor Farms Organic Baby Spinach. Snacks/Other: Whisps Parmesan Cheese Crisps, Kroger Lowfat 2% Milk, Espresso Coffee, Kroger Pork Rinds. more...
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gaining 2.8 lb a week
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