abelgc's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

179.4 lb Lost so far: 10.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:

1107 kcal

Fat: 52.13g | Prot: 49.22g | Carb: 110.07g. Breakfast: Apples, Apricots. Lunch: Thin Crust Pizza with Meat. Snacks/Other: Parmesan Cheese. more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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abelgc's Journal, 18 October 2010

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