Weigh In record (no journal entry) for 23 May 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1288 kcal
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Fat: 43.79g | Prot: 66.03g | Carb: 164.02g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), New York Style Plain Bagels, Refreshers Orange Mango, Reduced Fat Pepper Jack Cheese Slices, JD TURKEY SAUSAGE PATTY. Lunch: Carrots, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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2880 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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