Bryony2022's Journal, 20 May 2020

142.9 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 62.65g | Prot: 80.05g | Carb: 196.16g.   Breakfast: PG tips Tea with Semi-Skimmed Milk, Arla Lactofree Semi-Skimmed Milk, Asda Simply Granola, Bananas . Lunch: Hellmann's Garlic and Herb Dressing, Tesco Baby Plum Tomatoes, Lettuce, Iceland Chicken Breast Fillet Strips Southern Fried, Weight Watchers White Wrap. Dinner: Nando's Lemon & Herb Peri-Peri Seasoning Rub, White Rice, Asda Creamy Coleslaw Kit, Tesco Baby Plum Tomatoes, Tesco French Vinaigrette Dressing, Red Cabbage, Green Giant Sweetcorn, Pepper, Chicken Leg Meat and Skin . Snacks/Other: Banana Pancakes, 7UP 7UP (500 ml), Robinsons Peach Squash. more...

463 kcal

Activities & Exercise: Music playing - 15 minutes, Housework - 10 minutes, Cooking - 2 hours and 15 minutes, Washing Dishes - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 20 hours and 50 minutes, Showering - 15 minutes. more...