Weigh In record (no journal entry) for 18 October 2010
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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851 kcal
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Fat: 22.70g | Prot: 34.00g | Carb: 137.00g.
Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. more...
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2928 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 42 minutes. more...
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gaining 2.1 lb a week
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