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Арина Олеговна
Journal
20 May 20
Арина Олеговна's Journal, 20 May 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 20 May 2020
96.3 lb
Lost so far:
44.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2020:
1300 kcal
Fat: 56.82g | Prot: 106.72g | Carb: 93.65g.
Breakfast:
Омлет с Сыром.
Lunch:
Ячневая Каша, Бахетле Котлеты Диетические из Индейки Паровые.
Dinner:
Фасолевый Суп.
Snacks/Other:
Магнит Банан, Zero Низкокалорийный Сироп Ванильный, Творог 5%.
more...
2300 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 28 minutes, Cardio - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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