Weigh In record (no journal entry) for 20 May 2020
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151.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1228 kcal
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Fat: 84.00g | Prot: 34.00g | Carb: 53.32g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Earth's Pride Organics Baby-Cut Carrots, Sam's Choice Organic Chicken Bone Broth. Dinner: Shop 'n Save Hamburger Dill Pickle Chips, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Domaine de Canton Ginger Liquer, Vodka. more...
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1981 kcal
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Activities & Exercise:
Weights - 23 minutes, Treadmill - 25 minutes, Sleeping - 4 hours, Resting - 17 hours and 12 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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