billsmetro's Journal, 23 May 2013

I actually weighed in at a staggering 221 pounds when I first started this diet so I acctually lost 4 pound the first week--not water weight but reall weight I believe...only weighing in once a week-

215.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1821 kcal

Fat: 54.39g | Prot: 71.10g | Carb: 280.28g.   Breakfast: Oatmeal with Fruit, Baked or Boiled Polenta, Xagave Agave Nectar. Lunch: Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Kellogg's Special K Cracker Chips - Sea Salt, Kidney Beans (Canned), Pears. Dinner: Brown Rice, Pork, Stir Fried Vegetables. Snacks/Other: Total Raisin Bran Cereal, Almond Breeze Unsweetened Vanilla Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...