Weigh In record (no journal entry) for 23 May 2013
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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883 kcal
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Fat: 32.62g | Prot: 20.71g | Carb: 130.34g.
Breakfast: Brown Sugar, Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Borden 2% Reduced Fat Milk, Simply Orange Simply Lemonade. Lunch: Taylor Farms Southwest Chopped Salad. Dinner: Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 8.4 lb a week
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