Weigh In record (no journal entry) for 23 May 2013
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146.6 lb
Lost so far: 7.0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2013:
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1360 kcal
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Fat: 47.58g | Prot: 67.92g | Carb: 181.22g.
Breakfast: Market Pantry Half and Half, Better Oats Oat Revolution - Maple & Brown Sugar, Coffee. Lunch: Market Pantry market pantry smoked jalapeno turkey lunch meat, Flatout Light Italian Herb Flatbread, Sargento ultra thin pepper jack cheese, Hellmann's Light Mayonnaise. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Brummel & Brown Natural Yogurt Spread, Market Pantry Tilapia Fillets, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Fit & Active Wildberry Sorbet & Ice Cream Bars, Trader Joe's Ruby Red Grapefruit. more...
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2021 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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