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Admalove
Journal
23 May 13
Admalove's Journal, 23 May 2013
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Weigh In record (no journal entry) for 23 May 2013
127.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 May 2013:
578 kcal
Fat: 19.29g | Prot: 17.03g | Carb: 77.42g.
Breakfast:
Margarina, Risoto de Frango, Casa do Pão de Queijo Café com Leite Pequeno, Pão de Açúcar Pão Francês Integral.
Lunch:
Salada de Frutas, Tomates, Alface de Folha Verde, Substancia Nhoque Ao Sugo, Diamante Negro.
more...
1693 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
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