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Toivottavasti tää on merkki uudesta laskusta
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187.8 lb
Lost so far: 25.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2390 kcal
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Fat: 86.09g | Prot: 46.23g | Carb: 220.78g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi. Lunch: Flora Kevyt Levite, Cucumber, Flora Kevyt Levite, Cucumber, Saarioinen Kultakalkkuna, Valio Arki Juusto, Oululainen Reissumies, Valio Luonnonjogurtti+ Omena Ja Lakka. Snacks/Other: Fizz Original Dry, Ben & Jerry's Half Baked Ice Cream. more...
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losing 9.3 lb a week
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