Weigh In record (no journal entry) for 23 May 2013
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268.3 lb
Lost so far: 26.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1887 kcal
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Fat: 96.22g | Prot: 187.50g | Carb: 61.20g.
Breakfast: Thermovex professional strength formula, Protein Powder, Pro MRP Protein Shake, Total Control, Cell Activator, Cell-U-Loss, Multivitamin , Aminogen, Bacon (Cured, Microwaved, Cooked) , Lo-carb Monster Energy. Lunch: Squid, Mussels, Shrimp, Protein Powder. Dinner: Honey, Cell-U-Loss, Aminogen, Cell Activator, Multivitamin , Total Control, Corn on the Cob Nibblers, Pork Loin (Country-Style Ribs). Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 8.6 lb a week
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