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Parando de comer tarde.
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2013:
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1068 kcal
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Fat: 28.72g | Prot: 59.31g | Carb: 144.62g.
Breakfast: Café com Leite de Gordura Reduzida, Polenghi Requeijão Light, Pão Integral, Sopa de Miso. Lunch: Cacau Show Trufa Licor de Marula, Peixe Grelhado, Arroz Branco, Camil Feijão Preto, Alface, Cenouras, Laranjas. Dinner: Maçãs Fuji, Tomates, Alface, Crioulo Queijo de Coalho, Pão Sírio, Maionese, Repolho, Hellmann's Ketchup Picante. Snacks/Other: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Maguary Suco de Maracujá. more...
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2400 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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