Weigh In record (no journal entry) for 23 May 2013
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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886 kcal
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Fat: 29.82g | Prot: 57.82g | Carb: 106.82g.
Breakfast: Raisins (Seedless), Milk Chocolate. Lunch: Cooked Broccoli (from Fresh), Courgette, Baked or Grilled Salmon. Dinner: Cucumber (with Peel), Cooked Asparagus (from Fresh), Cauliflower, Cheddar Cheese. Snacks/Other: Pink Grapefruit Juice, Almonds, Milk Chocolate. more...
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losing 5.4 lb a week
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