Weigh In record (no journal entry) for 23 May 2013
|
178.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2013:
|
1254 kcal
|
Fat: 50.00g | Prot: 102.75g | Carb: 58.00g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Cage Free Eggs. Lunch: Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Wing, Flame Grilled Chicken Leg, Fresh Vegetables without Margarine. Snacks/Other: Original Red Twists, Vodka, Carb Smart Ice Cream Bars - Almond, Light Italian Dry Salame. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jabber1865's weight history
|