Weigh In record (no journal entry) for 23 May 2013
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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994 kcal
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Fat: 36.27g | Prot: 39.21g | Carb: 141.66g.
Breakfast: Blueberries, The Greek Gods Nonfat Plain Greek Yogurt, Honey. Lunch: Apples, Jelly (All Flavors), Peanut Butter, Chicken Tortilla Soup, Whole Wheat Bread. Dinner: Ole Corn Tostadas, Guacamole with Tomatoes, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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1831 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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