Weigh In record (no journal entry) for 23 May 2013
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2436 kcal
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Fat: 85.55g | Prot: 78.57g | Carb: 132.68g.
Breakfast: Nonfat Cappuccino, Granulated Sugar , Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: Mixed Nuts, Tortilla Corn Chips, Cheddar Cheese, Lamb Chop, Deviled Egg. Dinner: Red Table Wine, Classic Martini with Vodka, Meat Filled Ravioli. Snacks/Other: Whiskey. more...
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2306 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour, Sitting - 16 hours. more...
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losing 0.5 lb a week
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