Weigh In record (no journal entry) for 20 May 2020
|
168.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2020:
|
1544 kcal
|
Fat: 44.74g | Prot: 81.22g | Carb: 213.71g.
Breakfast: Sugar, Black Tea, Upma. Lunch: Roti, Priya Ginger Pickle, Cooked Green String Beans (from Fresh), Fish Curry. Dinner: Cucumber (Peeled) , Yellow Sweet Corn , Priya Ginger Pickle, Egg Omelette , Baby Carrots , Roti, Capsicum, Mung Beans (Mature Seeds, Sprouted) . Snacks/Other: Bananas , Sugar, Black Tea, Egg (Whole) . more...
|
|
2312 kcal
|
Activities & Exercise:
Surya Namskar - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharmistha66's weight history
|