Russell Lerette's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1848 kcal Fat: 75.82g | Prot: 156.84g | Carb: 132.20g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Bush's Best Large Butter Beans, Raw Vegetable. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Season's Choice sons choice broccoli florets,carrots&cauliflower. Snacks/Other: Oranges. more...
losing 10.5 lb a week

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