Weigh In record (no journal entry) for 23 May 2013
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175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1848 kcal
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Fat: 75.82g | Prot: 156.84g | Carb: 132.20g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Bush's Best Large Butter Beans, Raw Vegetable. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Season's Choice sons choice broccoli florets,carrots&cauliflower. Snacks/Other: Oranges. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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