Weigh In record (no journal entry) for 02 December 2008
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2008:
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1982 kcal
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Fat: 78.47g | Prot: 67.53g | Carb: 265.47g.
Breakfast: orange, bacon, milk 2%, tea, Toast, fried eggs. Lunch: grapefruit, apple, quaker chewy. Dinner: milk 2%, sm avocado, Toast. Snacks/Other: milk 2%, Goldfish Baked Cheddar Crackers, tortilla. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Tennis - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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