Weigh In record (no journal entry) for 22 May 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1940 kcal
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Fat: 79.11g | Prot: 84.42g | Carb: 226.22g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: McDonald's McChicken. Dinner: Thousand Island Salad Dressing, Earthbound Farm Romaine. Snacks/Other: Sara Lee 100% Whole Wheat Thin Style Buns, Fried Egg, Oranges. more...
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gaining 17.5 lb a week
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Russell Lerette's weight history
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