Weigh In record (no journal entry) for 23 May 2013
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194.6 lb
Lost so far: 1.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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816 kcal
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Fat: 26.78g | Prot: 32.97g | Carb: 122.08g.
Breakfast: Strawberries, Boiled Egg, Classic 100% Whole Wheat Bread, Postum, Water. Lunch: Cherry Coke Zero (Can), Braeburn Apples, American Cheese Slices, Wheat Thins Original. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Strawberries, Baby Carrots, Roasted Broiled or Baked Chicken Breast, Beets (Drained Solids, Canned). more...
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losing 8.4 lb a week
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