Weigh In record (no journal entry) for 23 May 2013
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216.5 lb
Lost so far: 19.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2013:
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1676 kcal
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Fat: 50.01g | Prot: 123.03g | Carb: 192.32g.
Breakfast: Egg White, Kashi Granola - Orchard Spice, Great Value Frozen Mixed Berries, Vanilla Yogurt (Lowfat). Lunch: Oranges, Price Chopper Lite Balsalmic Vinaigrette Dressing, Spinach, Cucumber (Peeled), Mixed Salad Greens, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Papa Murphy's Pizza Gourmet Chicken Garlic deLITE. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Almond Milk, Skinny Pop Popcorn, Kroger Mini Crisps Caramel Rice Snacks. more...
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losing 0.8 lb a week
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