Milov's Journal, 23 May 2013

175.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 49.18g | Prot: 66.88g | Carb: 192.88g.   Breakfast: Ham and Cheese Sandwich. Lunch: Ice Cream Sandwich, Pinto Beans (Mature Seeds, Canned), Beef Meatballs, White Rice (Medium-Grain, Cooked). Dinner: Ham and Cheese Sandwich. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...