Weigh In record (no journal entry) for 23 May 2013
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1549 kcal
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Fat: 71.44g | Prot: 119.23g | Carb: 75.13g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Baby Spinach, Mushrooms, Cooked Asparagus (from Fresh), Cooked Egg White. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Shortcake Sponge with Whipped Cream and Fruit, Cabernet Sauvignon Wine, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Green Snap Beans. Snacks/Other: Pecan Nuts, Cashew Nuts. more...
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2833 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Swimming - 32 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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