Weigh In record (no journal entry) for 18 October 2010
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1085 kcal
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Fat: 38.24g | Prot: 83.53g | Carb: 117.49g.
Breakfast: 0% milk, Egg Beaters Original, Laughing Cow light, La Jolla Baking Co. Sliced Sourdough. Lunch: Triple Berry Crunch, Kashi GOLEAN Crunchy! Bars - Chocolate Caramel, corn on the cob, asparagus, shrimp. Dinner: shrimp. more...
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gaining 3.5 lb a week
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